It is important to have a well planned, consistent bedtime routine so as your child is aware sleep is…
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Blog
Date for the diary – Daylight Savings on the 26th March 2017 at 0100hrs, are you ready?
First a little bit of history to impress the friends The change in clock was first thought about by Benjamin…
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Summer holiday sleep tips
So you are off on your summer holiday soon, maybe abroad? somewhere exotic perhaps? or are you off to stay…
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Why didn’t my child sleep last night?
As a children’s sleep coach this is one of the most commonly asked questions, so I thought it might be…
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How much sleep does a child need?
As parents we know too well a sleep deprived child is a carer’s nightmare! On a good day they are…
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Why is ‘Self Soothing’ such an important skill to teach your baby?
Did you know, that most of us parents have to make a conscious effort to teach our children how to…
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